+HK$30/class with yoga package

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

+HK$30/class with yoga package

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。
此課堂適合初學者及喜歡伸展人士。

+HK$30/class with yoga package

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

Inversion is defined as yoga poses where your heart is higher than your head , which could improve circulation, alleviate anxiety, relieve back pain, improve digestion, and help insomnia.
Backbends could open the chest area deeply, strengthen the heart and lungs, and improve digestion and elimination by stretching the abdomen.
This class would develop both body strength and flexibility through inversion and backbend practice. Fundamental to intermediate levels of upside-down and backbend would be included, such as wheel, headstand and variation poses. You could build up core strength, body stability and awareness as well as to improve body shape through practice.
Suitable for students with yoga experience and looking to improve backbend and inversions.
倒立的定義是心臟高於頭部的瑜伽姿勢，可以改善血液循環、緩解焦慮及背痛、改善消化系統和失眠問題。
後彎可以深層地擴展胸部區域，增強心肺功能，亦能透過延伸腹部肌肉來改善消化和排泄系統。
這課堂能透過倒立和後彎練習幫助發展身體力量和靈活性，課堂內容包括基礎到中級程度的倒立和後彎練習，例如輪式、頭倒立和變化姿勢。您可以透過課堂練習增強核心力量、身體穩定性和意識，並改善體形。
此課堂適合有瑜伽經驗並希望改善後彎和倒立的學生。