2 credits required. 1 credit would be deducted manually upon confirmation.
需要2個積分。確認後將手動扣除 1 個積分。

Inversion is defined as yoga poses where your heart is higher than your head , which could improve circulation, alleviate anxiety, relieve back pain, improve digestion, and help insomnia.
Backbends could open the chest area deeply, strengthen the heart and lungs, and improve digestion and elimination by stretching the abdomen.
This class would develop both body strength and flexibility through inversion and backbend practice. Intermediate to advance levels of upside-down and backbend would be included, such as headstand to forearm stand, handstand, drop back to wheel, hollow back and variation poses. You could build up core strength, body stability and awareness as well as to improve body shape through practice.
Suitable for students with regular yoga experience and looking to improve techniques on backbend and inversions.
倒立的定義是心臟高於頭部的瑜伽姿勢，可以改善血液循環、緩解焦慮及背痛、改善消化系統和失眠問題。
後彎可以深層地擴展胸部區域，增強心肺功能，亦能透過延伸腹部肌肉來改善消化和排泄系統。
這課堂能透過倒立和後彎練習幫助發展身體力量和靈活性，課堂內容包括基礎到中級程度的倒立和後彎練習，例如頭倒立至前臂倒立、手倒立、站姿後仰進入輪式、弓背和變化姿勢。您可以透過課堂練習增強核心力量、身體穩定性和意識，並改善體形。
此課堂適合有恆常練習瑜伽經驗並希望改善後彎和倒立技巧的學生。