“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class.
「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體的柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class.
透過呼吸及瑜伽伸展動作的配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，促進血液循環，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

Wheel yoga Class is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching and improve flexibility, particularly on expanding chest muscles, relieving back and shoulder tension, and strengthening backbends. Practicing with the wheel also helps build muscle strength, train body balance, and alleviate back pain. Students can use the wheel to address physical limitations and explore a wider range of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners.
輪瑜伽班會利用瑜伽輪練習瑜伽體式，改善身體柔韌性, 尤其能幫助擴展胸部肌肉, 改善緊繃的背部、肩膊，強化後彎力量。配合瑜伽輪的練習還可以幫助增強肌肉力量, 訓練平衡力、支撐力量，減輕腰背酸痛問題。學生可借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。
此課堂適合一般大眾及喜歡鍛鍊身體人士。

+ HK$30/class with yoga package
每堂補HK$30 (有課堂套票)

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant.
利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，創造出各種優雅的身體動作。練習空中瑜伽有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。