Sankalpa is the yogic alternative to a New Years Resolution. Most New Years Resolutions start from the premise that you need to change what you are and what you do to achieve happiness.
A sankalpa practice starts with the premise that you are already who you need to be.

After our sankalpa practice we will move to a vinyasa flow practice, focusing on mindful movement and breath. It will be a gratifying way to say goodbye to the old year, and welcome in the new.

We will finish with a guided yoga nidra (yogic sleep), to ensure we all float out of the yoga room and into the New Year.