Deepen Your Practice
November 8, 2026 •
10:30 am - 12:30 pm
Nikki Cousins
Description
The Architecture of Arm Balances
Arm Balances aren't about arm strength alone. Nor simply that your core isn't strong enough! Many elements go into successfully doing arm balances, such as hip positioning, core compression, and activation of side body muscles, such as your serratus and lats.
In this 2-hour masterclass, we will go over these fundamentals, and more!, and apply them to arm balances such as bakasana, eka pada bakasana, tittibhasana, and pincha mayurasana.
Arm Balances aren't about arm strength alone. Nor simply that your core isn't strong enough! Many elements go into successfully doing arm balances, such as hip positioning, core compression, and activation of side body muscles, such as your serratus and lats.
In this 2-hour masterclass, we will go over these fundamentals, and more!, and apply them to arm balances such as bakasana, eka pada bakasana, tittibhasana, and pincha mayurasana.