RAD Flow 扎根流 (75 mins) Cancelled
June 3, 2022 •
6:45 pm - 8:00 pm
Lai Chi Kok, Cozy
Noel Yeung
10 years teaching experience
Universal Yoga 400 hrs , RAD yoga 200 hrs， Xin Yoga 200 hrs, Yin Yoga , wall rope, Prenatal, Yoga Wheel.
Singing bowl & Tunning fork Therapy
Description
以根基為主的扎根流瑜伽，打好根基, 課堂內容包含動態、靜態強化與伸展的練習， 亦會配合學員不同程度調整不同體式上的變化以供練習！