Yoga for Self Acceptance and Compassion Cancelled
9 February 2023 •
19:15 - 20:15
Heidi Dore
Description
A Yoga class to harmonise mind, body and soul with the changing seasons.
This 60 minute class combines a strengthening flow, deep meditative stretches, soothing Yoga Nidra - with a sprinkling of Mudra, Mantra and Yogic philosophy along the way.
In February we nurture peace and self love as an alternative Valentine with breath, movement and visualisations practices for a contented heart. Move from sleepy hibernation of Winter towards the towards Spring and the celebration of light and new life.
Heidi Dore
This 60 minute class combines a strengthening flow, deep meditative stretches, soothing Yoga Nidra - with a sprinkling of Mudra, Mantra and Yogic philosophy along the way.
In February we nurture peace and self love as an alternative Valentine with breath, movement and visualisations practices for a contented heart. Move from sleepy hibernation of Winter towards the towards Spring and the celebration of light and new life.
Heidi Dore