Power Flow

8 March 2025 • 11:15 - 12:15
Jessica Dursley

Description

Back by popular demand, this Saturday power class is all about connecting with our own power and feeling good.

A detoxifying hot vinyasa flow class to get your body pumping and boost your energy and endorphins.

We’ll connect breath to movement whilst challenging our strength and stability, in this fast paced and conditioning yoga class.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences.

Finished with a cooling savasana, to release and restore.