Activate your body and mind connection in this hot Pilates flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Contemporary Pilates + Yoga Flow
- Variations provided to meet your level and energy
- Props and weights to add resistance and challenge
- Creative and dynamic movements
- Hot temperature, Heated to 30+ degrees

This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered