Overview: Dynamic vinyasa flow with weights
Temperature: Hot
Pace: Fast

A contemporary blend of yoga and strength, this dynamic class builds on foundational postures with bodyweight moves, connecting, holding and pulsing shapes, for a full-body and heat building experience.

With the addition of light weights and cardio bursts, this class aims to challenge the core, build strength and stability, and create that feel-good sweat.

We’ll explore the power of the breath to ignite Tapas (inner fire) and build energy, as well as to link movements, for form and presence, transforming this physical workout into a mindful practice.

- Vinyasa Yoga + Strength training + HIIT
- Upbeat energy and music
- Light hand weights to add resistance and challenge
- Finished with a restorative Savasana

Overview: Contemporary and dynamic Pilates with flowing sequences and hand weights
Temperature: Hot
Pace: Moderate/Fast

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees