This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered

A contemporary blend of yoga and strength,
this dynamic class builds on foundational postures with bodyweight moves, connecting, holding and pulsing shapes, for a full-body and heat building experience.

With the addition of light weights and cardio bursts, this class aims to challenge the core, build strength and stability, and create that feel-good sweat.

We’ll explore the power of the breath to ignite Tapas (inner fire) and build energy, as well as to link movements, for
form and presence, transforming this physical workout into a mindful practice.

- Vinyasa Yoga + Strength training + HIIT
- Hot temperature, heated to 30+ degrees
- Upbeat energy and music
- Light hand weights to add resistance and challenge
- Finished with a restorative Savasana