Overview: Dynamic vinyasa yoga flow and yin with supportive props and guided relaxation
Temperature: Warm
Pace: Moderate to slow

Shake off your week and unwind ready for the weekend with this Friday night Flow & Restore class.

Combining Vinyasa Flow and Yin Yoga to physically release the energy of the week before settling towards slower, restorative postures, to rebalance the body and mind.

A balance between movement and stillness, strength and softness, yang and yin.

The first half of this class will encourage your energy to move freely through you, building heat, as we flow through asana, connecting breath to movement and letting go of the week with a vinyasa practice.

Readying you to slow down in the second half of the class, where we will cool down with a Yin practice, holding postures for longer to enjoy a deeper stretch, calming the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

Overview: Contemporary and dynamic Pilates with flowing sequences and hand weights
Temperature: Hot
Pace: Moderate/Fast

Activate your body and mind connection in this Hot Pilates Flow class.

Blending the precision of pilates and the flow of yoga, with HIIT and heat, this full body workout fires up the core, and helps to build strength and stability, improve flexibility and mobility, whilst boosting energy and mood.

In this low-impact, high intensity class we’ll flow through intervals of linked movements, engaging the body and breath, to raise the heart rate and create a feel-good sweat. Expect repetitions and dynamic combinations, moving and holding shapes, to build endurance and inner power.

Enjoy the rejuvenating feeling of a hot class, with the wellbeing benefits of mindful movement.

- Variations provided to meet your level and energy
- Props and hand weights to add resistance and challenge
- Creative and dynamic movements inspired by Pilates and Yoga
- Heated to 30+ degrees