Rise and shine with this Saturday morning vinyasa flow class.

A class to wake and stretch the body, connect with yourself and your breath, and ready yourself and your mind for the day ahead.

Taking time to gently stretch out the whole body, easing off any stiffness or tightness in the joints and muscles, before rising towards a standing flow sequence, moving through connected postures with the breath, to invite more space and freedom. Gently building energy, to leave you feeling revitalised.

Finished with a soothing Savasana, you’ll rise from this class with renewed energy.

Suitable for all levels.

This is your power hour.

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind.

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio.

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered