Mobility + Myofascial Release Class
26 March 2025 •
16:45 - 17:45
Evy Koutzas
Description
Mobility + Myofascial Release class
This class slows down to focus on joint-specific mobility training- increasing range of motion, strength, and resilience. Classes will also dedicate time to self-myofascial release, with the use of props, in order to release tension and guide the nervous system toward a state of ease.
This class slows down to focus on joint-specific mobility training- increasing range of motion, strength, and resilience. Classes will also dedicate time to self-myofascial release, with the use of props, in order to release tension and guide the nervous system toward a state of ease.