Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

Sweet and short beginner level yoga focusing on mobility, yoga breathing, back and hips postures modified to suit practitioners. This class will gradually increase strength and flexibility.

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

A Pilates class which is open level and suitable for beginners. In the original Classical Pilates method, there is a sequence to the work which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Here, Kevin will focus on the entire body, mind and spirit, making it a holistic practice.

New and exciting class on our timetable.
There is a structure to Rocket that will become familiar where you can work progressively, and there is lots of room for play and modifications.
⚡ Rocket is so-called because it has been said to take you there faster.
Marc has many years of teaching and just completed Rocket teacher training so has the knowledge and experience to take you where you want to go. If you’ve tried Marc’s Ashtanga Vinyasa class, you should definitely give this class a go!
This class is guaranteed to help you build strength and mobility and will surprise you with what you are capable of. But mostly it’s so much fun and allows us to not take it too seriously!

Luxuriously soothing yoga class where postures are sequenced to smoothly flow and to promote gently lengthening of your whole body. Open to all levels. Warm temperature.

Open level beautifully balanced yoga class, connecting movement to breath to relax the nervous system, help with focus and reduce stress in the body. This is very accessible and enjoyable class for all levels. You will leave the studio feeling warm, restored and energised. Warm temperature.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

This class will take you out of the business of your day and place you in the moments of peacefulness, centredness and within your unique flow of energy. Every week, this yoga flow class focuses on movements to energise and support the spine, neck and shoulders while we strengthen our core and legs with standing and seated postures. Open level, warm temperature class.

This is a deeper practice, yoga flow class for those that are curious about all the limbs of yoga. Every week we explore, in various somatic ways, how asanas manifest in our unique bodies. Often this class will focus in more detail and depth on the particular asana, transition or balance. With deep stretches and detox aspects, it is a perfect session for full immersion in your yoga. Open and Intermediate level, in a hot temperature .

Open level beautifully balanced yoga class, connecting movement to breath to relax the nervous system, help with focus and reduce stress in the body. This is very accessible and enjoyable class for all levels. You will leave the studio feeling warm, restored and energised. Warm temperature.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Open to all levels. Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa (the flowing movements between postures) with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Room temperature.