Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

Luxuriously soothing yoga class where postures are sequenced to smoothly flow and to promote gently lengthening of your whole body. Open to all levels. Warm temperature.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

This is a deeper practice, yoga flow class for those that are curious about all the limbs of yoga. Every week we explore, in various somatic ways, how asanas manifest in our unique bodies. Often this class will focus in more detail and depth on the particular asana, transition or balance. With deep stretches and detox aspects, it is a perfect session for full immersion in your yoga. Open and Intermediate level, in a hot temperature .

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

Gentle and nourishing yoga flow class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Come and join a gentle morning flow, moving dynamically with your breath and finding length and space around the body. Whilst finding moments of stillness to fully deepen certain postures and feel the fullness of each asana. This class is for everyone, complete beginners welcome!

Sunday slow flow offers you freedom to rejuvenate your energy after the week. In this class we will prepare our mind, body and soul for success in the week ahead with the magic sunday offers. We will explore a variety of tools including; the nourishment of a feel-good yoga flow, meditation, breath work, visualisation, śavāsana and more. In this sun-day slow flow class you will be pleasantly surprised by your ability to change your energy with mind-body connection and intention. All are welcome.

Short description: Explore your curiosity and join Quinn in a rejuvenating slow flow. This class is welcome to everyone and anyone. Warm temperature.

Intention:

My intention for this class is to get a taste for the balance of what yoga can bring when we colour outside the lines of a regular yoga practice. To awaken new aspects of what you are already capable of and to gently guide into a feeling of fullness.