Nomad Yoga Dundee's schedule

25 - 31 March 2024

This week

Monday, 25 March

12:00

Madira

Pilates mat / general level

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Pilates mat / general level

Monday, 25 March • 12:00 - 13:00

Madira Gregurek

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Description

Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

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18:30

Madira

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Waitlist

Monday, 25 March • 18:30 - 19:45

Madira Gregurek

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Description

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

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19:00

Min

Gentle Beginner Yoga flow with Min

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Gentle Beginner Yoga flow with Min

Monday, 25 March • 19:00 - 20:00

Min Li

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Description

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Tuesday, 26 March

12:00

Madira

Pilates with Stability Ball

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Pilates with Stability Ball

Tuesday, 26 March • 12:00 - 13:00

Madira Gregurek

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Description

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

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18:00

Madira

Nourish Flow Yoga

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Nourish Flow Yoga

Tuesday, 26 March • 18:00 - 19:15

Madira Gregurek

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Description

Luxuriously soothing yoga class where postures are sequenced to smoothly flow and to promote gently lengthening of your whole body. Open to all levels. Warm temperature.

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Wednesday, 27 March

19:15

Sofia

Gentle flow Yoga

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Gentle flow Yoga

Wednesday, 27 March • 19:15 - 20:15

Sofia Arnaouteli

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Description

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

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Thursday, 28 March

16:15

Madira

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Thursday, 28 March • 16:15 - 17:30

Madira Gregurek

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Description

This is a deeper practice, yoga flow class for those that are curious about all the limbs of yoga. Every week we explore, in various somatic ways, how asanas manifest in our unique bodies. Often this class will focus in more detail and depth on the particular asana, transition or balance. With deep stretches and detox aspects, it is a perfect session for full immersion in your yoga. Open and Intermediate level, in a hot temperature .

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18:00

Quinn

Hot Yoga - Flow for All

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Hot Yoga - Flow for All

Thursday, 28 March • 18:00 - 19:00

Quinn Churchill

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Description

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

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18:30

Min

Recharge Yourself Gentle Flow

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Recharge Yourself Gentle Flow

Thursday, 28 March • 18:30 - 19:30

Min Li

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Description

Gentle and nourishing yoga flow class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Friday, 29 March

18:00

Madira

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Friday, 29 March • 18:00 - 19:15

Madira Gregurek

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Description

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

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Saturday, 30 March

09:30

Ailsa

Weekend Flow Yoga - Open for All

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Weekend Flow Yoga - Open for All

Saturday, 30 March • 09:30 - 10:30

Ailsa Gow

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Description

Come and join a gentle morning flow, moving dynamically with your breath and finding length and space around the body. Whilst finding moments of stillness to fully deepen certain postures and feel the fullness of each asana. This class is for everyone, complete beginners welcome!

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Sunday, 31 March

09:30

Quinn

Slow Flow Sundays

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Slow Flow Sundays

Sunday, 31 March • 09:30 - 10:45

Quinn Churchill

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25 - 31 March 2024

This week