Gentle Yoga Flow
Torek, december 6 •
9:00 dop. - 10:00 dop.
Yoga Room
Sheila Pierson-Roy
Opis
This class will invite you to connect intuitively with movement, beginning with a morning check in, discussion of yoga philosophy and meditation. Classical yoga is for any body type that would like to move in order to have a higher connection with the self. We will tailor the practice to meet you where you are in your journey. Yoga props are strongly encouraged but not required.
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