Vīrya Flow
Tuesday, May 28 • 5:30 PM - 6:30 PM
567 Calef Highway Barrington, NH, Yoga Room
Kady Sternberg
Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class.