Classical Flow to Yin
Preklicano
Četrtek, april 4 •
9:00 dop. - 10:00 dop.
Yoga Room
Sheila Pierson-Roy
Opis
This class is designed to improve our mobility and posture. It is a wonderful compliment to flow classes. There are deeper yoga sequences with longer holds that utilize many of our props. Expect to feel relief from physical tension and a more relaxed mind. Flow to Yin is accessible to all. All props are provided. This class is great for: athletes, aging bodies, and beginners.
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