Breathe & Flow
Sunday, June 2 • 9:00 AM - 10:15 AM
Barrington, Yoga Room
Kady Sternberg
Begin your week with intention!
In this 75-minute flow-style class we gradually build subtle heat within the body through the linking of breath and movement while keeping the impact low to ensure a safe and nurturing practice. Modifications are provided and encouraged! Whether you're a seasoned yogi or stepping onto the mat for the first time - this class offers a safe space to explore and expand your practice at your own pace.