All Levels Hatha Yoga via Zoom Online
December 26, 2023 •
6:00 pm - 7:00 pm
Kaiulani Anderson-Andrei
Kaiulani is a 200 hr Hatha Yoga YTT graduate from Yoga Farm Ithaca, in Ithaca, NY. They have been teaching/subbing since 2021 and a student of yoga since 2012. They are a Yoga Alliance Member. They have practice in Yin, Yin& Yang, Vinyasa, Hatha, Nidra, and Restorative practices. They are also trained in the Usui lineage of Reiki and are both in person and distance trained. They live with their partner, and two cats.
Description
Hatha Yoga requires the student to slow down, or hold the poses longer than one would typically do in a vinyasa flow; but not quite as long as you would in a Yin practice. This class embodies the idea of slowing down, easing into your practice, and focusing on your breathwork to create an opportunity for introspection and self-knowledge.