Positive intentions weaved throughout breath and movement to increase flexibility, create space within the body and cultivate natural awareness and intuition. Class is aimed at beginners, but all levels of students are welcome! Modifications with props are always available to accommodate any body type/mobility! Grab a couple pillows and a blanket or two at home.

Classes are typically themed around subjects like chakras, joint mobilization//certain body regions like hips or shoulders, and de-stressing our systems//rest and digest vs fight or flight. My goal is to help students deepen their practice by aligning body mind and spirit on that mat to create more harmony off of the mat with empowered decisions and choice.