Pilates Fusion
Tuesday, March 28 •
4:15 PM - 5:15 PM
Studio, Yoga Room
Kelly Kilgallon
Description
A mat-based Pilates class focusing on building strength, flexibility, and mobility. We will incorporate standard Pilates sequences, with an emphasis on challenging the core muscles, as well as strength-building yoga flows, short cardio bursts, and balance sequences all set to fun motivating music.
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