Nourish BodyMindSoul LLC's schedule

Pilates Sculpt

Cancelled

Thursday, April 18 • 4:00 PM - 5:00 PM

567 Calef Hwy Barrington, NH, Yoga room

Kelly Kilgallon

Description

Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.

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Kelly Kilgallon

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Pilates Sculpt

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