Restorative yoga via Zoom Online

November 16, 2024 • 9:00 am - 10:00 am
Kady Sternberg

Description

Join us for a 75-minute Restorative Yoga class focused on deep relaxation and healing. Through supportive postures and the use of props, you’ll release tension and stress. Suitable for all levels, this practice emphasizes mindfulness and breath awareness. Rest, reset, restore; nourish your body, mind, and soul.