End your week with a little space to slow down, soften and let go.

This Yin & Nidra class combines gentle, longer-held postures with the deeply restful practice of Yoga Nidra. We’ll ease out of the busyness of the week, release tension from the body and settle the mind before being guided into a dreamy state of rest.

A chance to turn inward, recharge and leave feeling grounded, calm and restored — ready for the weekend ahead.

Class will be slightly longer than usual with 60 minutes of Yin and a 10 minute savasana.