Stress isn’t just in the mind—it lives in the body, shaping our breath, posture, and even our energy levels. This workshop is designed to help you understand how stress affects your nervous system and, more importantly, how to release it. Through dynamic movement, breathwork, and a guided stress-release meditation, you’ll leave feeling lighter, clearer, and deeply restored.

What to Expect:

✨ Understanding Stress: A short, accessible insight into the physiology of stress—why it builds up, how it manifests in the body, and simple ways to reset your system.

✨ Energising Asana Practice: A flowing, breath-led sequence to shake off tension, release stored stress, and create space in both body and mind. Expect grounding, expansive postures that invite strength and openness.

✨ Stress-Release Meditation & Visualisation: A guided practice to help the nervous system shift from fight-or-flight to a state of ease—helping you move forward with clarity and calm.

✨ Integration & Reflection: A slow return to stillness with herbal tea and journaling prompts to capture insights and intentions.

Perfect for: Anyone feeling the weight of stress, needing a reset, or looking to deepen their understanding of mind-body balance. No prior experience needed.