Join Shevy for her Sunday Settling Series.

Ease into a slower pace with this gentle, low-demand flow designed to move your body without strain. We’ll guide you through simple, accessible movements that release tension, improve circulation, and create a sense of spaciousness.

The class concludes with a deep relaxation, helping your nervous system settle and leaving you calm, restored, and ready for the week ahead.

Perfect for: anyone looking to move gently, reset after a busy week, or reduce stress.