Join Shevy for this 90‑minute practice inspired by the Holly King, the evergreen guardian of the dark season. In seasonal folklore he embodies resilience, protection and enduring life that persists even in the coldest months.

December can pull you in many directions, but the Holly King offers a protection, a buffer to the demands placed upon you.
Expect soft deliberate pacing that help you feel the weight and warmth of your own body. We explore how to conserve energy without withdrawing.

We close with a guided meditation steeped in evergreen imagery, dark glossy leaves, bright winter berries, the holly holding its colour against the cold, before coming to experience deep rest inside a protective green wreath of light.

A practice about resilience, protection, and the endurance that carries you through winter.