A dynamic evening flow to centre body and mind, we will build strength and flexibility through a series of poses before ending with a relaxing savasana.

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you!

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

A dynamic and awakening flow to start your Wednesday morning, working into strength and flexibility through a series of poses, ending with a relaxing savasana.

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation.

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. The perfect end to your Wednesday!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

A fun and energised flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

Stress isn’t just in the mind—it lives in the body, shaping our breath, posture, and even our energy levels. This workshop is designed to help you understand how stress affects your nervous system and, more importantly, how to release it. Through dynamic movement, breathwork, and a guided stress-release meditation, you’ll leave feeling lighter, clearer, and deeply restored.

What to Expect:

✨ Understanding Stress: A short, accessible insight into the physiology of stress—why it builds up, how it manifests in the body, and simple ways to reset your system.

✨ Energising Asana Practice: A flowing, breath-led sequence to shake off tension, release stored stress, and create space in both body and mind. Expect grounding, expansive postures that invite strength and openness.

✨ Stress-Release Meditation & Visualisation: A guided practice to help the nervous system shift from fight-or-flight to a state of ease—helping you move forward with clarity and calm.

✨ Integration & Reflection: A slow return to stillness with herbal tea and journaling prompts to capture insights and intentions.

Perfect for: Anyone feeling the weight of stress, needing a reset, or looking to deepen their understanding of mind-body balance. No prior experience needed.