A fun evening flow to centre body and mind, we will build strength and flexibility through a series of poses before ending with a relaxing savasana.

A gentle and grounding class to start your day, perfect for new yogis, or if you’re looking for a nurturing, mindful practice.

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you!

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

A creative flow to centre body and mind, with class ending in a deep relaxation.

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. The perfect end to your Wednesday!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

A low-impact, full-body workout designed to build core strength, improve posture, and increase flexibility. This class uses controlled movements and mindful breathing to enhance stability, alignment, and body awareness—all performed on the mat with minimal equipment. Suitable for all fitness levels.

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

Theme for April: Returning to Yourself

Join us for the next Movement & Manifest circle - a gentle, nourishing evening designed to help you slow down, reconnect with yourself, and share space with other women.

This month’s theme, Returning to Yourself, is an invitation to pause and turn inward. In the busyness of everyday life, it’s easy to lose touch with our own needs, intuition, and inner voice. This gathering offers a supportive space to soften, reflect, and reconnect with what feels true for you.

We’ll begin with soft, grounding movement followed by a calming yin yoga practice to help settle the nervous system and bring awareness into the body. From there, we’ll move into a guided meditation focused on letting go of what no longer feels aligned and gently setting intentions for the weeks ahead.

You’ll also be invited to journal and take part in a relaxed women’s circle, creating space for reflection, conversation, and connection in a warm and supportive environment.

This gathering is open to all women - whether you come to move, reflect, listen, or share.

The evening will include:

• Gentle movement
• Yin yoga
• Guided meditation
• Journaling
• Women’s circle sharing

No prior yoga or meditation experience is needed.

Just bring yourself, an open mind, and anything that will help you feel comfortable.

Start your weekend with a blend of energising movement and mindful relaxation, designed to align your body and mind.