Nova Yoga - Schedule

4 - 10 May 2026

This week

Monday, 4 May

18:00

Jade

Vinyasa Flow with Jordan

You can book this class from 5 March 2026 12:00 am

Vinyasa Flow with Jordan

4 May 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A fun evening flow to centre body and mind, we will build strength and flexibility through a series of poses before ending with a relaxing savasana.

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Tuesday, 5 May

09:30

Jade

Yoga Foundations with Jordan

You can book this class from 6 March 2026 12:00 am

Yoga Foundations with Jordan

5 May 2026 • 9:30 am - 10:30 am

Jade Skidmore

Description

A gentle and grounding class to start your day, perfect for new yogis, or if you’re looking for a nurturing, mindful practice.

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18:00

Jade

Slow Flow with Jade

You can book this class from 6 March 2026 12:00 am

Slow Flow with Jade

5 May 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you!

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19:15

Jade

Vinyasa Flow with Jade

You can book this class from 6 March 2026 12:00 am

Vinyasa Flow with Jade

5 May 2026 • 7:15 pm - 8:15 pm

Jade Skidmore

Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 6 May

09:15

Jade

Vinyasa Flow with Jordan

You can book this class from 7 March 2026 12:00 am

Vinyasa Flow with Jordan

6 May 2026 • 9:15 am - 10:15 am

Jade Skidmore

Description

A dynamic and awakening flow to start your Wednesday morning, working into strength and flexibility through a series of poses, ending with a relaxing savasana.

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18:00

Jade

Mandala Flow with Jade

You can book this class from 7 March 2026 12:00 am

Mandala Flow with Jade

6 May 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A creative flow to centre body and mind, expect to flow through a mandala or infinity sequence, with class ending in a deep relaxation.

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19:20

Jade

Vin & Yin with Jade

You can book this class from 7 March 2026 12:00 am

Vin & Yin with Jade

6 May 2026 • 7:20 pm - 8:30 pm

Jade Skidmore

Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. The perfect end to your Wednesday!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Thursday, 7 May

18:00

Jade

Mat Pilates with Han

You can book this class from 8 March 2026 12:00 am

Mat Pilates with Han

7 May 2026 • 6:00 pm - 7:00 pm

Jade Skidmore

Description

A low-impact, full-body workout designed to build core strength, improve posture, and increase flexibility. This class uses controlled movements and mindful breathing to enhance stability, alignment, and body awareness—all performed on the mat with minimal equipment. Suitable for all fitness levels.

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Friday, 8 May

18:00

Jade

Vin & Yin with Jade

You can book this class from 9 March 2026 12:00 am

Vin & Yin with Jade

8 May 2026 • 6:00 pm - 7:10 pm

Jade Skidmore

Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 9 May

09:00

Jade

Vinyasa Flow with Shevy

You can book this class from 10 March 2026 12:00 am

Vinyasa Flow with Shevy

9 May 2026 • 9:00 am - 10:00 am

Jade Skidmore

Description

Start your weekend with a blend of energising movement and mindful relaxation, designed to align your body and mind.

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Sunday, 10 May

17:30

Jade

Settling Series: Somatic Release Practice with Nidra (75 mins)

You can book this class from 11 March 2026 12:00 am

Settling Series: Somatic Release Practice with Nidra (75 mins)

10 May 2026 • 5:30 pm - 6:45 pm

Jade Skidmore

Description

Join Shevy for our Sunday Settling Series

Reconnect with your body in this gentle somatic session. Using slow, mindful movements, you’ll retrain muscles to release chronic tension and restore natural ease. The practice finishes with a guided Yoga Nidra, supporting deep nervous system regulation, emotional release, and overall calm.

Perfect for: anyone looking to restore mobility, release habitual tension, and experience deep relaxation

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4 - 10 May 2026

This week