Remedy Ritual is a guided movement practice using rhythm, repetition, breath and stillness to intentionally shift your state.

It combines elements of yoga, strength work, dance, low-impact aerobic movement, breathwork and meditation to create a structured movement experience designed to influence both physiological and psychological state.

If you’ve ever finished a walk, workout, dance or yoga class and thought, “I feel more like myself again” — this is the space we’re working in.

The practice is designed to support you to:

* Release accumulated stress and physical tension
* Regulate and reset the nervous system
* Improve body awareness and resilience
* Experience movement as both energising and restorative
* Develop a greater sense of connection, presence and wellbeing

Unlike traditional exercise classes, the focus is not on performance, choreography or achieving a physical outcome. Instead, you are guided through cycles of activation, repetition, challenge, release and rest, using movement as a tool to influence how you feel — physically, mentally and emotionally.

This practice may be especially supportive if you feel overwhelmed, disconnected, stressed, mentally fatigued, or “stuck in your head,” and are looking for an accessible, embodied way to reset and reconnect.

Join Jade and Jess for a nourishing workshop exploring the relationship between our mindset, emotions, beliefs and the way we experience health and wellbeing - with a particular focus on immunity, illness and our beliefs around viruses.

We’ll begin with a gentle Yin practice with Jade, creating space to slow down, soften and reconnect with the body. Through mindful movement, longer-held stretches and conscious breathing, you’ll be invited to settle the nervous system, release tension and turn your attention inward.

From here, Jess will guide you through a ThetaHealing® meditation exploring some of the subconscious beliefs and thought patterns we may carry around illness, viruses, immunity and our body’s ability to cope with being unwell.

What do we believe about our health?
How do we respond when illness comes around?
What stories have we absorbed about viruses, sickness, ageing or our body’s ability to recover?

Rather than trying to change or fix anything, this is an opportunity to become curious about the beliefs sitting beneath the surface - and to consider whether they continue to support the way you want to relate to your health.

Through gentle movement, meditation and reflective practices, we’ll create space to explore the mind–body connection and develop greater awareness of the thoughts and beliefs that can influence how we experience stress, illness and wellbeing.

You’ll leave feeling more grounded and connected, with new reflections and simple practices to take into your everyday life.

This workshop is suitable for anyone interested in exploring a more holistic relationship with their health and wellbeing, whether you’re completely new to ThetaHealing® or already have an established practice.

About Jess

Jess Hayden-Smith is a Naturopathic Wellness Coach, ThetaHealing® Practitioner and Retreat Facilitator, passionate about helping people reconnect with themselves and explore the relationship between mind, body and wellbeing.

Alongside her work in natural health and wellness coaching, Jess is a Yoga Teacher and Angelic Reiki Master. She brings together movement, mindfulness, energy work and holistic wellbeing practices to create warm, nurturing spaces for reflection and self-exploration.

Jess is also co-founder of Bower Botanicals, a new Daily Greens Powder focused on everyday nourishment and supporting the connection between gut and mental wellbeing.

Her approach is centred around curiosity, self-awareness and helping people feel more connected to their own wellbeing.