Stretch and Strengthen
Terça-feira, 14 fevereiro • 12:15 PM - 1:00 PM
97 Ghuznee Street
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.