Monday, 21 November
12:15
Katie
Hatha Slow Flow
97 Ghuznee Street, Wellington
Hatha Slow Flow
21 November 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
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12:15
Katie
Hatha Slow Flow (online) Online
97 Ghuznee Street, Wellington
Hatha Slow Flow (online) Online
21 November 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
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16:30
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
21 November 2022 •
4:30 pm - 5:15 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
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16:30
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
21 November 2022 •
4:30 pm - 5:15 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
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17:30
Jessica
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
21 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street
Jessica MacKay
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
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17:30
Jessica
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
21 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Jessica MacKay
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
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19:00
Claudio
Beginner Series
97 Ghuznee Street, Wellington
Beginner Series
21 November 2022 •
7:00 pm - 8:00 pm
97 Ghuznee Street, Wellington
Claudio Escutia
Description
A wonderful way to start on your journey ready for summer or refresh your skills after a break. Claudio will take you on a wonderful 10 weeks journey teaching you asana, pranayama, alignment to ensure your practice keeps you safe and well now and into the future, a little philosophy and mantra and meditation.
When you sign up to this course you will also get a free class each week so that you can put your learnings into practice.
When you sign up to this course you will also get a free class each week so that you can put your learnings into practice.
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Tuesday, 22 November
10:00
Katie
Stretch and Strengthen
97 Ghuznee Street
Stretch and Strengthen
22 November 2022 •
10:00 am - 10:45 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
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17:30
Steph
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
22 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street
Steph Gardner
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
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17:30
Kelsey
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
22 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Kelsey Polglase
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
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Wednesday, 23 November
07:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
23 November 2022 •
7:15 am - 8:00 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
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07:15
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
23 November 2022 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
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09:30
Katie
Hatha Flow
97 Ghuznee Street
Hatha Flow
23 November 2022 •
9:30 am - 10:15 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will gently work the body and nourish the soul.
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09:30
Katie
Hatha Flow (online) Online
97 Ghuznee Street, Wellington
Hatha Flow (online) Online
23 November 2022 •
9:30 am - 10:15 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will gently work the body and nourish the soul.
Share this class
Add to calendar
17:30
Jessica
Slow Flow
97 Ghuznee Street
Slow Flow
23 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street
Jessica MacKay
Description
This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.
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17:30
Jessica
Slow Flow (online) Online
97 Ghuznee Street, Wellington
Slow Flow (online) Online
23 November 2022 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Jessica MacKay
Description
This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.
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18:45
Helen
Yin and Tonic
97 Ghuznee Street, Wellington
Yin and Tonic
23 November 2022 •
6:45 pm - 8:00 pm
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.
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Thursday, 24 November
12:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
24 November 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.
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17:45
Martina
New Moon Flow (Monthly Series)
97 Ghuznee Street, Wellington
New Moon Flow (Monthly Series)
24 November 2022 •
5:45 pm - 6:45 pm
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
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Friday, 25 November
07:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
25 November 2022 •
7:15 am - 8:00 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
Share this class
Add to calendar
07:15
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
25 November 2022 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
Share this class
Add to calendar
12:15
Helen
Hatha Flow
97 Ghuznee Street
Hatha Flow
25 November 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.
Share this class
Add to calendar
12:15
Helen
Hatha Flow (online) Online
97 Ghuznee Street, Wellington
Hatha Flow (online) Online
25 November 2022 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.
Share this class
Add to calendar
Saturday, 26 November
09:00
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
26 November 2022 •
9:00 am - 10:00 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
Share this class
Add to calendar
09:00
Katie
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
26 November 2022 •
9:00 am - 10:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
Share this class
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10:30
Martina
Sadhana Level 2
97 Ghuznee Street, Wellington
Sadhana Level 2
26 November 2022 •
10:30 am - 11:45 am
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
Description
This is an intermediate yoga class. We will explore energetic yoga flows, inversions, breathing exercises, mantra chanting, mudras, long hold yoga poses, meditation and deep relaxation.
The class is open to anyone wanting to explore deeper into their yoga practice, taking away the focus from just yoga asanas/poses and getting to know other practices that belong to yoga.
The class is open to anyone wanting to explore deeper into their yoga practice, taking away the focus from just yoga asanas/poses and getting to know other practices that belong to yoga.
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16:00
Katie
Sound Healing with Ceci
97 Ghuznee Street
Sound Healing with Ceci
26 November 2022 •
4:00 pm - 5:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An amazing way to soothe the body and the mind. indulge in 60 minutes of sound healing. A meditative and relaxing class that will help you to recover and recharge the body.
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Sunday, 27 November
10:00
Helen
Hatha (75 mins)
97 Ghuznee Street
Hatha (75 mins)
27 November 2022 •
10:00 am - 11:15 am
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.
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10:00
Helen
Hatha (online - 75 mins) Online
97 Ghuznee Street, Wellington
Hatha (online - 75 mins) Online
27 November 2022 •
10:00 am - 11:15 am
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.
Share this class
Add to calendar