NowYoga - Schedule

6 - 12 February 2023

This week

Monday, 6 February

No classes

Tuesday, 7 February

12:15

Katie

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

7 February 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Click here for more class information.

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17:30

Kelsey

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

7 February 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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17:30

Kelsey

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

7 February 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Wednesday, 8 February

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

8 February 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Katie

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

8 February 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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09:30

Katie

Hatha Flow

97 Ghuznee Street

Hatha Flow

8 February 2023 • 9:30 am - 10:15 am

97 Ghuznee Street

Katie Christie

Description

A gentle hatha flow class that will gently work the body and nourish the soul.

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09:30

Katie

Hatha Flow (online) Online

97 Ghuznee Street, Wellington

Hatha Flow (online) Online

8 February 2023 • 9:30 am - 10:15 am

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will gently work the body and nourish the soul.

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17:30

Steph

Slow Flow

97 Ghuznee Street

Slow Flow

8 February 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Steph Gardner

Description

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.

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17:30

Steph

Slow Flow (online) Online

97 Ghuznee Street, Wellington

Slow Flow (online) Online

8 February 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Steph Gardner

Description

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18:45

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

Yin and Tonic

8 February 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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Thursday, 9 February

12:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

9 February 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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17:45

Martina

Full Moon Flow

97 Ghuznee Street, Wellington

Full Moon Flow

9 February 2023 • 5:45 pm - 6:45 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

A class to honor the Moon, its cycles and our energy levels associated with it. The Full Moon Week class celebrates the power and increased energy of this lunar phase. A dynamic flow class including salutations as well as Yang energizing postures that will give you an invigorating zest that you need at this stage in the moon cycle. You will leave feeling uplifted and energized yet grounded and connected.

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Friday, 10 February

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

10 February 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Katie

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

10 February 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Helen

Hatha Flow

97 Ghuznee Street

Hatha Flow

10 February 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Description

A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.

Click here for more class information.

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12:15

Helen

Hatha Flow (online) Online

97 Ghuznee Street, Wellington

Hatha Flow (online) Online

10 February 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.

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Saturday, 11 February

09:00

Martina

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

11 February 2023 • 9:00 am - 10:00 am

97 Ghuznee Street

Martina Giusto

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Martina

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

11 February 2023 • 9:00 am - 10:00 am

97 Ghuznee Street, Wellington

Martina Giusto

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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10:30

Claudio

Sadhana Level 2

97 Ghuznee Street, Wellington

Sadhana Level 2

11 February 2023 • 10:30 am - 11:45 am

97 Ghuznee Street, Wellington

Claudio Escutia

Description

This is an intermediate yoga class. We will explore energetic yoga flows, inversions, breathing exercises, mantra chanting, mudras, long hold yoga poses, meditation and deep relaxation.

The class is open to anyone wanting to explore deeper into their yoga practice, taking away the focus from just yoga asanas/poses and getting to know other practices that belong to yoga.

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16:00

Katie

Sound Healing with Ceci Cancelled

97 Ghuznee Street

Sound Healing with Ceci Cancelled

11 February 2023 • 4:00 pm - 5:00 pm

97 Ghuznee Street

Katie Christie

Description

An amazing way to soothe the body and the mind. indulge in 60 minutes of sound healing. A meditative and relaxing class that will help you to recover and recharge the body.

Click here for more class information.

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17:30

Claudio

Sound Healing with Claudio Escutia

97 Ghuznee Street, Wellington

Sound Healing with Claudio Escutia

11 February 2023 • 5:30 pm - 7:30 pm

97 Ghuznee Street, Wellington

Claudio Escutia

Description

Enjoy Claudio for his first sound healing evening at NowYoga in 2023. He will play his sitar, Tibetan bowls, gong and many more instruments taking you on a beautiful relaxing sound adventure. An excellent way to start your year with a focus on 'you' time.

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Sunday, 12 February

10:00

Helen

Hatha (75 mins)

97 Ghuznee Street

Hatha (75 mins)

12 February 2023 • 10:00 am - 11:15 am

97 Ghuznee Street

Helen Davey

Description

A wonderful way to ease into Sunday with some gentle movement that will iron out the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

Click here for more class information.

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10:00

Helen

Hatha (online - 75 mins) Online

97 Ghuznee Street, Wellington

Hatha (online - 75 mins) Online

12 February 2023 • 10:00 am - 11:15 am

97 Ghuznee Street, Wellington

Helen Davey

Description

A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

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6 - 12 February 2023

This week