Monday, 20 February
12:15 PM
Katie
Hatha Slow Flow
97 Ghuznee Street, Wellington
Hatha Slow Flow
Monday, 20 February •
12:15 PM - 1:00 PM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
12:15 PM
Katie
Hatha Slow Flow (online)
Online97 Ghuznee Street, Wellington
Hatha Slow Flow (online)
Online
Monday, 20 February •
12:15 PM - 1:00 PM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
Share this class
4:30 PM
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
Monday, 20 February •
4:30 PM - 5:15 PM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
Share this class
4:30 PM
Katie
Pilates Mat (online)
Online97 Ghuznee Street, Wellington
Pilates Mat (online)
Online
Monday, 20 February •
4:30 PM - 5:15 PM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
Share this class
5:30 PM
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
Monday, 20 February •
5:30 PM - 6:30 PM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
Share this class
5:30 PM
Katie
Vinyasa Flow (online)
Online97 Ghuznee Street, Wellington
Vinyasa Flow (online)
Online
Monday, 20 February •
5:30 PM - 6:30 PM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
Share this class
Tuesday, 21 February
7:00 AM
Toni
Vinyasa Flow
97 Ghuznee Street, Wellington
Vinyasa Flow
Tuesday, 21 February •
7:00 AM - 7:45 AM
97 Ghuznee Street, Wellington
Toni Westaway
Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state.
Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced.
She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.
Description
A beautiful class to energise the body and get you setup for your day.
Share this class
12:15 PM
Katie
Stretch and Strengthen
97 Ghuznee Street
Stretch and Strengthen
Tuesday, 21 February •
12:15 PM - 1:00 PM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
Share this class
5:30 PM
Helen
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
Tuesday, 21 February •
5:30 PM - 6:30 PM
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
Share this class
5:30 PM
Helen
Vinyasa Flow (online)
Online97 Ghuznee Street, Wellington
Vinyasa Flow (online)
Online
Tuesday, 21 February •
5:30 PM - 6:30 PM
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
Share this class
Wednesday, 22 February
7:15 AM
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
Wednesday, 22 February •
7:15 AM - 8:00 AM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
Share this class
7:15 AM
Katie
Pilates Mat (online)
Online97 Ghuznee Street, Wellington
Pilates Mat (online)
Online
Wednesday, 22 February •
7:15 AM - 8:00 AM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
Share this class
9:30 AM
Katie
Hatha Flow
97 Ghuznee Street
Hatha Flow
Wednesday, 22 February •
9:30 AM - 10:15 AM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will gently work the body and nourish the soul.
Share this class
9:30 AM
Katie
Hatha Flow (online)
Online97 Ghuznee Street, Wellington
Hatha Flow (online)
Online
Wednesday, 22 February •
9:30 AM - 10:15 AM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will gently work the body and nourish the soul.
Share this class
5:30 PM
Steph
Slow Flow
97 Ghuznee Street
Slow Flow
Wednesday, 22 February •
5:30 PM - 6:30 PM
97 Ghuznee Street
Steph Gardner
Description
This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.
Share this class
5:30 PM
Steph
Slow Flow (online)
Online97 Ghuznee Street, Wellington
Slow Flow (online)
Online
Wednesday, 22 February •
5:30 PM - 6:30 PM
97 Ghuznee Street, Wellington
Steph Gardner
Description
This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.
Share this class
6:45 PM
Helen
Yin and Tonic
97 Ghuznee Street, Wellington
Yin and Tonic
Wednesday, 22 February •
6:45 PM - 8:00 PM
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.
Share this class
Thursday, 23 February
7:00 AM
Katie
Vinyasa Flow
97 Ghuznee Street, Wellington
Vinyasa Flow
Thursday, 23 February •
7:00 AM - 7:45 AM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An uplifting class that will energise you and get you setup for the day.
Share this class
12:15 PM
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
Thursday, 23 February •
12:15 PM - 1:00 PM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.
Share this class
5:45 PM
Martina
New Moon Flow
97 Ghuznee Street, Wellington
New Moon Flow
Thursday, 23 February •
5:45 PM - 6:45 PM
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
Description
A class to honor the Moon, its cycles and our energy levels associated with these. The New Moon Week class celebrates the nurturing and restoring elements of this lunar phase, so you will enjoy some slow moon salutations and gentle, deep stretches and twists that will restore your yin energies and balance the nervous system. A wonderful gentle and soothing class.
Share this class
Friday, 24 February
7:15 AM
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
Friday, 24 February •
7:15 AM - 8:00 AM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
Share this class
7:15 AM
Katie
Pilates Mat (online)
Online97 Ghuznee Street, Wellington
Pilates Mat (online)
Online
Friday, 24 February •
7:15 AM - 8:00 AM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
Share this class
12:15 PM
Helen
Hatha Flow
97 Ghuznee Street
Hatha Flow
Friday, 24 February •
12:15 PM - 1:00 PM
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.
Share this class
12:15 PM
Helen
Hatha Flow (online)
Online97 Ghuznee Street, Wellington
Hatha Flow (online)
Online
Friday, 24 February •
12:15 PM - 1:00 PM
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A soothing hatha flow class in the middle of the day, what a great way to ease into the weekend.
Share this class
Saturday, 25 February
9:00 AM
Katie
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
Saturday, 25 February •
9:00 AM - 10:15 AM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
Share this class
9:00 AM
Katie
Vinyasa Flow (online)
Online97 Ghuznee Street, Wellington
Vinyasa Flow (online)
Online
Saturday, 25 February •
9:00 AM - 10:15 AM
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
Share this class
4:00 PM
Katie
Sound Healing with Ceci
Cancelled97 Ghuznee Street
Sound Healing with Ceci
Cancelled
Saturday, 25 February •
4:00 PM - 5:00 PM
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
An amazing way to soothe the body and the mind. indulge in 60 minutes of sound healing. A meditative and relaxing class that will help you to recover and recharge the body.
Share this class
Sunday, 26 February
10:00 AM
Helen
Hatha (75 mins)
97 Ghuznee Street
Hatha (75 mins)
Sunday, 26 February •
10:00 AM - 11:15 AM
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A wonderful way to ease into Sunday with some gentle movement that will iron out the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.
Share this class
10:00 AM
Helen
Hatha (online - 75 mins)
Online97 Ghuznee Street, Wellington
Hatha (online - 75 mins)
Online
Sunday, 26 February •
10:00 AM - 11:15 AM
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.
Share this class
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