NowYoga's schedule

6 - 12 March 2023

This week

Monday, 6 March

12:15 PM

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

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Hatha Slow Flow

Monday, 6 March • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

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Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15 PM

Katie

Hatha Slow Flow (online)

Online

97 Ghuznee Street, Wellington

Book now

Hatha Slow Flow (online)

Online

Monday, 6 March • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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4:30 PM

Katie

Pilates Mat

97 Ghuznee Street

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Pilates Mat

Monday, 6 March • 4:30 PM - 5:15 PM

97 Ghuznee Street

Katie Christie

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Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

Click here for more class information.

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4:30 PM

Katie

Pilates Mat (online)

Online

97 Ghuznee Street, Wellington

Book now

Pilates Mat (online)

Online

Monday, 6 March • 4:30 PM - 5:15 PM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

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5:30 PM

Jessica

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Monday, 6 March • 5:30 PM - 6:30 PM

97 Ghuznee Street

Jessica MacKay

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Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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5:30 PM

Jessica

Vinyasa Flow (online)

Online

97 Ghuznee Street, Wellington

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Vinyasa Flow (online)

Online

Monday, 6 March • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Jessica MacKay

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Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 7 March

12:15 PM

Katie

Stretch and Strengthen

97 Ghuznee Street

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Stretch and Strengthen

Tuesday, 7 March • 12:15 PM - 1:00 PM

97 Ghuznee Street

Katie Christie

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Description

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Click here for more class information.

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5:30 PM

Kelsey

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Tuesday, 7 March • 5:30 PM - 6:30 PM

97 Ghuznee Street

Kelsey Polglase

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Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

Click here for more class information.

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5:30 PM

Kelsey

Vinyasa Flow (online)

Online

97 Ghuznee Street, Wellington

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Vinyasa Flow (online)

Online

Tuesday, 7 March • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Kelsey Polglase

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Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Wednesday, 8 March

7:15 AM

Katie

Pilates Mat

97 Ghuznee Street

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Pilates Mat

Wednesday, 8 March • 7:15 AM - 8:00 AM

97 Ghuznee Street

Katie Christie

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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7:15 AM

Katie

Pilates Mat (online)

Online

97 Ghuznee Street, Wellington

Book now

Pilates Mat (online)

Online

Wednesday, 8 March • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15 PM

Katie

Vinyasa Flow

97 Ghuznee Street

Book now

Vinyasa Flow

Wednesday, 8 March • 12:15 PM - 1:00 PM

97 Ghuznee Street

Katie Christie

Book now

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

Click here for more class information.

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12:15 PM

Katie

Vinyasa Flow (online)

Online

97 Ghuznee Street, Wellington

Book now

Vinyasa Flow (online)

Online

Wednesday, 8 March • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

An uplifting vinyasa flow that will put a spring in your step.

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5:30 PM

Steph

Slow Flow

97 Ghuznee Street

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Slow Flow

Wednesday, 8 March • 5:30 PM - 6:30 PM

97 Ghuznee Street

Steph Gardner

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Description

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.

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5:30 PM

Steph

Slow Flow (online)

Online

97 Ghuznee Street, Wellington

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Slow Flow (online)

Online

Wednesday, 8 March • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Steph Gardner

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Description

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6:45 PM

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

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Yin and Tonic

Wednesday, 8 March • 6:45 PM - 8:00 PM

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

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Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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Thursday, 9 March

7:00 AM

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

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Vinyasa Flow

Thursday, 9 March • 7:00 AM - 7:45 AM

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

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Description

An uplifting class that will energise you and get you setup for the day.

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12:15 PM

Katie

Pilates Mat

97 Ghuznee Street

Book now

Pilates Mat

Thursday, 9 March • 12:15 PM - 1:00 PM

97 Ghuznee Street

Katie Christie

Book now

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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5:45 PM

Martina

Full Moon Flow

97 Ghuznee Street, Wellington

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Full Moon Flow

Thursday, 9 March • 5:45 PM - 6:45 PM

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

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Description

A class to honor the Moon, its cycles and our energy levels associated with it. The Full Moon Week class celebrates the power and increased energy of this lunar phase. A dynamic flow class including salutations as well as Yang energizing postures that will give you an invigorating zest that you need at this stage in the moon cycle. You will leave feeling uplifted and energized yet grounded and connected.

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Friday, 10 March

7:15 AM

Katie

Pilates Mat

97 Ghuznee Street

Book now

Pilates Mat

Friday, 10 March • 7:15 AM - 8:00 AM

97 Ghuznee Street

Katie Christie

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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7:15 AM

Katie

Pilates Mat (online)

Online

97 Ghuznee Street, Wellington

Book now

Pilates Mat (online)

Online

Friday, 10 March • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15 PM

Helen

Stretch and Strengthen

97 Ghuznee Street

Book now

Stretch and Strengthen

Friday, 10 March • 12:15 PM - 1:00 PM

97 Ghuznee Street

Helen Davey

Book now

Description

Using gentle weights and therabands for resistance, coupled with stretches and other weight bearing exercises you will get the perfectly balanced class.

Click here for more class information.

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Saturday, 11 March

9:00 AM

Toni

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Saturday, 11 March • 9:00 AM - 10:15 AM

97 Ghuznee Street

Toni Westaway

Book now

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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9:00 AM

Toni

Vinyasa Flow (online)

Online

97 Ghuznee Street, Wellington

Book now

Vinyasa Flow (online)

Online

Saturday, 11 March • 9:00 AM - 10:15 AM

97 Ghuznee Street, Wellington

Toni Westaway

Book now

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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Sunday, 12 March

10:00 AM

Helen

Hatha (75 mins)

97 Ghuznee Street

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Hatha (75 mins)

Sunday, 12 March • 10:00 AM - 11:15 AM

97 Ghuznee Street

Helen Davey

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Description

A wonderful way to ease into Sunday with some gentle movement that will iron out the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

Click here for more class information.

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10:00 AM

Helen

Hatha (online - 75 mins)

Online

97 Ghuznee Street, Wellington

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Hatha (online - 75 mins)

Online

Sunday, 12 March • 10:00 AM - 11:15 AM

97 Ghuznee Street, Wellington

Helen Davey

Book now

Description

A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

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6 - 12 March 2023

This week