NowYoga - Schedule

20 - 26 March 2023

This week

Monday, 20 March

12:15

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

20 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Hatha Slow Flow (online)

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

20 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

16:30

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

20 March 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

16:30

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

20 March 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Jessica

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

20 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Jessica

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

20 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 21 March

12:15

Katie

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

21 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Kelsey

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

21 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Kelsey

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

21 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Kelsey Polglase

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 22 March

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

22 March 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

22 March 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

22 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

22 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

An uplifting vinyasa flow that will put a spring in your step.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Steph

Slow Flow

97 Ghuznee Street

Slow Flow

22 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Steph Gardner

Description

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Steph

Slow Flow (online)

97 Ghuznee Street, Wellington

Slow Flow (online) Online

22 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Steph Gardner

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:45

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

Yin and Tonic

22 March 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 23 March

07:00

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

23 March 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

An uplifting class that will energise you and get you setup for the day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:00

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

23 March 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

An uplifting class that will energise you and get you setup for the day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

23 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

23 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:45

Marina

Kaula Tantra Yoga

97 Ghuznee Street, Wellington

Kaula Tantra Yoga

23 March 2023 • 5:45 pm - 7:15 pm

97 Ghuznee Street, Wellington

Marina Kisley

Marina has trained in Kaula Tantra Yoga and hatha. She has recently come to NZ from the USA and we are very lucky to have her share her beautiful and special tatra practice. A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice.

Description

A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice. A little like the soothing style of yin but more active, less props and more dynamism.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 24 March

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

24 March 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

24 March 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

24 March 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

Using gentle weights and therabands for resistance, coupled with stretches and other weight bearing exercises you will get the perfectly balanced class.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Katie

Sound Healing with Ceci

97 Ghuznee Street, Wellington

Sound Healing with Ceci

24 March 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

The perfect way to unwind at the end of the week and losing the weight of the week into the beautiful sound vibrations of the crystal bowls, drums and other instruments. Sit or lie under the warmth of a blanket and perhaps using some props to support the body so that you can fully relax and restore. A lovely session to do alone or with friends/family. Feel free to join us a little earlier for a soothing cuppa and start the unwind sooner.

https://www.nowyoga.nz/classes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 25 March

09:00

Toni

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

25 March 2023 • 9:00 am - 10:15 am

97 Ghuznee Street

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:00

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

25 March 2023 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 26 March

10:00

Helen

Hatha (75 mins)

97 Ghuznee Street

Hatha (75 mins)

26 March 2023 • 10:00 am - 11:15 am

97 Ghuznee Street

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

A wonderful way to ease into Sunday with some gentle movement that will iron out the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00

Helen

Hatha (online - 75 mins)

97 Ghuznee Street, Wellington

Hatha (online - 75 mins) Online

26 March 2023 • 10:00 am - 11:15 am

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

20 - 26 March 2023

This week