NowYoga - Schedule

24 - 30 April 2023

This week

Monday, 24 April

12:15

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

24 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15

Katie

Hatha Slow Flow (online)

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

24 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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16:30

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

24 April 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

Click here for more class information.

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16:30

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

24 April 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

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17:30

Jessica

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

24 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

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17:30

Jessica

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

24 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 25 April

No classes

Wednesday, 26 April

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

26 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

26 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Katie

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

26 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

Click here for more class information.

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12:15

Katie

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

26 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

An uplifting vinyasa flow that will put a spring in your step.

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17:30

Steph

Slow Flow

97 Ghuznee Street

Slow Flow

26 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Steph Gardner

Description

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form. This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.

Click here for more class information.

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17:30

Steph

Slow Flow (online)

97 Ghuznee Street, Wellington

Slow Flow (online) Online

26 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Steph Gardner

Description

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18:45

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

Yin and Tonic

26 April 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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Thursday, 27 April

07:00

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

27 April 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

An uplifting class that will energise you and get you setup for the day.

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07:00

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

27 April 2023 • 7:00 am - 7:45 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

An uplifting class that will energise you and get you setup for the day.

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12:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

27 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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12:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

27 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

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17:45

Martina

Anatomical Focus: Spine

97 Ghuznee Street, Wellington

Anatomical Focus: Spine

27 April 2023 • 5:45 pm - 6:45 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

A flow to strengthen, lengthen and nourish the spine.
We’ll learn together how to keep the back safe during our yoga practice and in daily life.

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Friday, 28 April

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

28 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

28 April 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Katie

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

28 April 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

Using gentle weights and therabands for resistance, coupled with stretches and other weight bearing exercises you will get the perfectly balanced class.

Click here for more class information.

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Saturday, 29 April

09:00

Toni

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

29 April 2023 • 9:00 am - 10:15 am

97 Ghuznee Street

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

29 April 2023 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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17:30

Claudio

Claudio's Meditative Mantra

97 Ghuznee Street, Wellington

Claudio's Meditative Mantra Cancelled

29 April 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Claudio Escutia

Description

Join Claudio for one of his meditative mantra sessions. Claudio will have a selection of his instruments taking you on a meditative mantra journey, helping you to soothe and relax the mind, body and soul. A beautiful way to start your Saturday evening.

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Sunday, 30 April

10:30

Helen

Meditative Slow Flow (75 mins)

97 Ghuznee Street

Meditative Slow Flow (75 mins)

30 April 2023 • 10:30 am - 11:45 am

97 Ghuznee Street

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

This class includes; breath work and slow flowing yoga to gently ease you into Sunday morning.

Click here for more class information.

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10:30

Helen

Meditative Slow Flow (online - 75 mins)

97 Ghuznee Street, Wellington

Meditative Slow Flow (online - 75 mins) Online

30 April 2023 • 10:30 am - 11:45 am

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

This class includes; breath work and slow flowing yoga to gently ease you into Sunday morning.

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15:30

Marina

Kaula Tantra Yoga

97 Ghuznee Street, Wellington

Kaula Tantra Yoga

30 April 2023 • 3:30 pm - 5:00 pm

97 Ghuznee Street, Wellington

Marina Kisley

Marina has trained in Kaula Tantra Yoga and hatha. She has recently come to NZ from the USA and we are very lucky to have her share her beautiful and special tatra practice. A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice.

Description

A truly soothing and wonderfully relaxing practice involving active prolonged holds that help to open the body and allow the energy to flow, interspersed with savasanas and pranayama to add to the indulgence of this stunning practice. A little like the soothing style of yin but more active, less props and more dynamism.

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24 - 30 April 2023

This week