NowYoga - Schedule

17 - 23 July 2023

This week

Monday, 17 July

12:15

Helen

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

17 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15

Helen

Hatha Slow Flow (online) Online

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

17 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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16:30

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

17 July 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street

Jessica MacKay

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

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16:30

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

17 July 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

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17:30

Jessica

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

17 July 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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17:30

Jessica

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

17 July 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 18 July

07:15

Katie

Barre Cancelled

97 Ghuznee Street, Wellington

Barre Cancelled

18 July 2023 • 7:15 am - 6:00 pm

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A dynamic, upbeat class that uses a stability barre and other props giving you a whole body workout. Barre is based on Pilates principles so this will be a fantastic addition to your Pilates practice and also compliment your yoga.

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12:15

Porscha

Slow Flow

97 Ghuznee Street

Slow Flow

18 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Porscha Stokes

Description

A gentle flow that will iron out the creases and fill your cup.

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12:15

Porscha

Slow Flow (online) Online

97 Ghuznee Street, Wellington

Slow Flow (online) Online

18 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Porscha Stokes

Description

A gentle flow class that will iron out the creases and fill your cup. Enjoy.

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17:30

Porscha

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

18 July 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Porscha Stokes

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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17:30

Porscha

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

18 July 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Porscha Stokes

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Wednesday, 19 July

07:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

19 July 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

19 July 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Porscha

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

19 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Porscha Stokes

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

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12:15

Porscha

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

19 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Porscha Stokes

Description

An uplifting vinyasa flow that will put a spring in your step.

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17:30

Katie

Barre Cancelled

97 Ghuznee Street

Barre Cancelled

19 July 2023 • 5:30 pm - 6:15 pm

97 Ghuznee Street

Katie Christie

Description

Click here for more class information.

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18:45

Helen

Yin and Tonic

97 Ghuznee Street, Wellington

Yin and Tonic

19 July 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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18:45

Helen

Yin and Tonic (online) Online

97 Ghuznee Street, Wellington

Yin and Tonic (online) Online

19 July 2023 • 6:45 pm - 8:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

Please note you will require props for this class.

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

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Thursday, 20 July

12:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

20 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Jessica MacKay

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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12:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

20 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

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17:30

Martina

New Moon Flow

97 Ghuznee Street, Wellington

New Moon Flow

20 July 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

A class to honor the Moon, its cycles and our energy levels associated with these. The New Moon Week class celebrates the nurturing and restoring elements of this lunar phase, so you will enjoy some slow moon salutations and gentle, deep stretches and twists that will restore your yin energies and balance the nervous system. A wonderful gentle and soothing class.

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Friday, 21 July

07:15

Jessica

Pilates Mat

97 Ghuznee Street

Pilates Mat

21 July 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Jessica

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

21 July 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

21 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Description

A great midday workout that uses gentle resistance and gets the heart rate elevated to keep you strong and healthy.

Click here for more class information.

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12:15

Helen

Stretch and Strengthen (online) Online

97 Ghuznee Street, Wellington

Stretch and Strengthen (online) Online

21 July 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A great midday workout that uses gentle resistance and cardio exercises to keep you strong and healthy.

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Saturday, 22 July

09:00

Toni

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

22 July 2023 • 9:00 am - 10:15 am

97 Ghuznee Street

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Toni

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

22 July 2023 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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Sunday, 23 July

No classes

17 - 23 July 2023

This week