Monday, 25 September
07:15
Katie
Barre
97 Ghuznee Street, Wellington
Barre
25 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A dynamic, upbeat class that uses a stability barre and other props giving you a whole body workout. Barre is based on Pilates principles so this will be a fantastic addition to your Pilates practice and also compliment your yoga. Most of all we have lots of fun!
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12:15
Katie
Hatha Slow Flow
97 Ghuznee Street, Wellington
Hatha Slow Flow
25 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
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12:15
Katie
Hatha Slow Flow (online) Online
97 Ghuznee Street, Wellington
Hatha Slow Flow (online) Online
25 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.
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16:30
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
25 September 2023 •
4:30 pm - 5:15 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
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16:30
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
25 September 2023 •
4:30 pm - 5:15 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
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17:30
Jessica
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
25 September 2023 •
5:30 pm - 6:30 pm
97 Ghuznee Street
Jessica MacKay
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
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17:30
Jessica
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
25 September 2023 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Jessica MacKay
Description
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.
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Tuesday, 26 September
12:15
Helen
Slow Flow
97 Ghuznee Street
Slow Flow
26 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A gentle flow that will iron out the creases and fill your cup.
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12:15
Helen
Slow Flow (online) Online
97 Ghuznee Street, Wellington
Slow Flow (online) Online
26 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Helen Davey
Helen Davey - Registered yoga teacher 350 hours.
As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world.
My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body.
Yin Yoga
I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself.
Working with you and your unique skeletal structure to help you regain or maintain your range of motion.
Hatha yoga
I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles.
Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.
Description
A gentle flow class that will iron out the creases and fill your cup. Enjoy.
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17:30
Martina
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
26 September 2023 •
5:30 pm - 6:30 pm
97 Ghuznee Street
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
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17:30
Martina
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
26 September 2023 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
Description
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.
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Wednesday, 27 September
07:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
27 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
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Add to calendar
07:15
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
27 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
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12:15
Porscha
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
27 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Porscha Stokes
Description
A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.
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12:15
Porscha
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
27 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Porscha Stokes
Description
An uplifting vinyasa flow that will put a spring in your step.
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17:15
Katie
Self Practice
97 Ghuznee Street, Wellington
Self Practice
27 September 2023 •
5:15 pm - 6:45 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
Not got time for a full class, we’ll drop in any time between 5.15-6.45pm and you can jump on a mat/barre and enjoy your own practice. This is not teacher lead.
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Thursday, 28 September
07:15
Toni
Vinyasa Flow
97 Ghuznee Street, Wellington
Vinyasa Flow
28 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Toni Westaway
Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state.
Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced.
She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.
Description
An uplifting morning practice that will put a spring in your step and set you up for the day ahead.
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12:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
28 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.
Share this class
Add to calendar
12:15
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
28 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.
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17:30
Martina
Full Moon Flow
97 Ghuznee Street, Wellington
Full Moon Flow
28 September 2023 •
5:30 pm - 6:30 pm
97 Ghuznee Street, Wellington
Martina Giusto
I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day.
During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates.
Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too.
Practice, practice and all is coming.
Description
A class to honor the Moon, its cycles and our energy levels associated with it. The Full Moon Week class celebrates the power and increased energy of this lunar phase. A dynamic flow class including salutations as well as Yang energizing postures that will give you an invigorating zest that you need at this stage in the moon cycle. You will leave feeling uplifted and energized yet grounded and connected.
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Friday, 29 September
07:15
Katie
Pilates Mat
97 Ghuznee Street
Pilates Mat
29 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
Share this class
Add to calendar
07:15
Katie
Pilates Mat (online) Online
97 Ghuznee Street, Wellington
Pilates Mat (online) Online
29 September 2023 •
7:15 am - 8:00 am
97 Ghuznee Street, Wellington
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.
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12:15
Katie
Barre Cancelled
97 Ghuznee Street
Barre Cancelled
29 September 2023 •
12:15 pm - 1:00 pm
97 Ghuznee Street
Katie Christie
A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic.
I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.
Description
A dynamic, upbeat class that uses a stability barre and other props giving you a whole body workout. Barre is based on Pilates principles so this will be a fantastic addition to your Pilates practice and also compliment your yoga.
Share this class
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Saturday, 30 September
09:00
Toni
Vinyasa Flow
97 Ghuznee Street
Vinyasa Flow
30 September 2023 •
9:00 am - 10:15 am
97 Ghuznee Street
Toni Westaway
Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state.
Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced.
She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
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09:00
Toni
Vinyasa Flow (online) Online
97 Ghuznee Street, Wellington
Vinyasa Flow (online) Online
30 September 2023 •
9:00 am - 10:15 am
97 Ghuznee Street, Wellington
Toni Westaway
Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state.
Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced.
She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.
Description
What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.
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Sunday, 1 October
No classes