NowYoga - Schedule

16 - 22 October 2023

This week

Monday, 16 October

07:15

Katie

Barre

97 Ghuznee Street, Wellington

Barre

16 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A dynamic, upbeat class that uses a stability barre and other props giving you a whole body workout. Barre is based on Pilates principles so this will be a fantastic addition to your Pilates practice and also compliment your yoga. Most of all we have lots of fun!

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12:15

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

16 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15

Katie

Hatha Slow Flow (online)

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

16 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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16:30

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

16 October 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

Click here for more class information.

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16:30

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

16 October 2023 • 4:30 pm - 5:15 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.

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17:30

Jessica

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

16 October 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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17:30

Jessica

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

16 October 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Jessica MacKay

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 17 October

12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

17 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

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12:15

Helen

Stretch and Strengthen (online)

97 Ghuznee Street, Wellington

Stretch and Strengthen (online) Online

17 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey: • Registered yoga teacher 350 hours • Certified Personal Trainer

Description

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17:30

Katie

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

17 October 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Katie Christie

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

Click here for more class information.

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17:30

Katie

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

17 October 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Wednesday, 18 October

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

18 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

18 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Porscha

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

18 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Porscha Stokes

Description

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.

Click here for more class information.

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12:15

Porscha

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

18 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Porscha Stokes

Description

An uplifting vinyasa flow that will put a spring in your step.

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17:15

Katie

Self Practice

97 Ghuznee Street, Wellington

Self Practice

18 October 2023 • 5:15 pm - 6:45 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

Not got time for a full class, we’ll drop in any time between 5.15-6.45pm and you can jump on a mat/barre and enjoy your own practice. This is not teacher lead.

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Thursday, 19 October

07:15

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

19 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Description

An uplifting morning practice that will put a spring in your step and set you up for the day ahead.

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12:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

19 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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12:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

19 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

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17:30

Martina

Flow on Inversions

97 Ghuznee Street, Wellington

Flow on Inversions

19 October 2023 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

This month, our Anatomical Focus class will take us through a beautiful journey to understand and apply inversions in our practice. An invigorating as well as soothing flow, suitable for all.

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Friday, 20 October

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

20 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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07:15

Katie

Pilates Mat (online)

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

20 October 2023 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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12:15

Katie

Barre

97 Ghuznee Street

Barre

20 October 2023 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Katie Christie

Description

Click here for more class information.

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Saturday, 21 October

09:00

Toni

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

21 October 2023 • 9:00 am - 10:15 am

97 Ghuznee Street

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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09:00

Toni

Vinyasa Flow (online)

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

21 October 2023 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Toni Westaway

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

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Sunday, 22 October

No classes

16 - 22 October 2023

This week