NowYoga - Schedule

22 - 28 July 2024

This week

Monday, 22 July

07:15

Michelle

Mat Pilates (online) Online

97 Ghuznee Street, Wellington

Mat Pilates (online) Online

22 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

A Pilates workout that will tone and lengthen and strengthen you from top to toe.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Michelle

Pilates Mat

97 Ghuznee Street, Wellington

Pilates Mat

22 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

A great whole body workout that will tone and lengthen the body and reset the breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

Hatha Slow Flow

22 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Katie

Hatha Slow Flow (online) Online

97 Ghuznee Street, Wellington

Hatha Slow Flow (online) Online

22 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Katie Christie

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Helen

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

22 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Helen

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

22 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 23 July

12:15

Helen

Stretch and Strengthen

97 Ghuznee Street

Stretch and Strengthen

23 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street

Helen Davey

Description

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Helen

Stretch and Strengthen (online) Online

97 Ghuznee Street, Wellington

Stretch and Strengthen (online) Online

23 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Martina

Full Moon Flow

97 Ghuznee Street, Wellington

Full Moon Flow

23 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

Description

A class to honor the Moon, its cycles and our energy levels associated with it. The Full Moon Week class celebrates the power and increased energy of this lunar phase. A dynamic flow class including salutations as well as Yang energizing postures that will give you an invigorating zest that you need at this stage in the moon cycle. You will leave feeling uplifted and energized yet grounded and connected.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 24 July

07:15

Michelle

Pilates Mat

97 Ghuznee Street

Pilates Mat

24 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street

Michelle Rathbun

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Michelle

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

24 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Michelle Rathbun

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Helen

PRIVATE - Mums and Bubs group

97 Ghuznee Street, Wellington

PRIVATE - Mums and Bubs group

24 July 2024 • 10:30 am - 11:30 am

97 Ghuznee Street, Wellington

Helen Davey

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Lachlan

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation

24 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Lachlan

Embodied Yoga Flow and Meditation (Online) Online

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation (Online) Online

24 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 25 July

07:15

Lachlan

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

25 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

An uplifting morning practice that will put a spring in your step and set you up for the day ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Lachlan

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

25 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

An uplifting class that will get you setup for the day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Helen

Vinyasa Flow

97 Ghuznee Street, Wellington

Vinyasa Flow

25 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Helen Davey

Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 26 July

07:15

Katie

Pilates Mat

97 Ghuznee Street

Pilates Mat

26 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:15

Katie

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Pilates Mat (online) Online

26 July 2024 • 7:15 am - 8:00 am

97 Ghuznee Street, Wellington

Katie Christie

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Lachlan

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation

26 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:15

Lachlan

Embodied Yoga Flow and Meditation (Online) Online

97 Ghuznee Street, Wellington

Embodied Yoga Flow and Meditation (Online) Online

26 July 2024 • 12:15 pm - 1:00 pm

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Martina

Yin Yoga - the Friday wind down

97 Ghuznee Street, Wellington

Yin Yoga - the Friday wind down

26 July 2024 • 5:30 pm - 6:30 pm

97 Ghuznee Street, Wellington

Martina Giusto

Description

A deliciously soothing Friday yin session, helping you to melt into the weekend.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 27 July

09:00

Lachlan

Vinyasa Flow

97 Ghuznee Street

Vinyasa Flow

27 July 2024 • 9:00 am - 10:15 am

97 Ghuznee Street

Lachlan Broughton

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:00

Lachlan

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Vinyasa Flow (online) Online

27 July 2024 • 9:00 am - 10:15 am

97 Ghuznee Street, Wellington

Lachlan Broughton

Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

16:00

Winter Reset

chevron_right

Sunday, 28 July

No classes

22 - 28 July 2024

This week