Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.