In this class we will work our body and mind.
Always introducing a theme to have in mind throughout class.
It will be physically challenging but always with easier options so that all levels can enjoy 💫

Quality matts provided and no need to bring anything 🙏🏼

Each class will have a theme and include both soft and strong poses mainly through a flowing sequence.
It will always be challenging physically but difficult poses will have easier options so all levels will thrive and be welcome.