Each class will have a theme and include both soft and strong poses mainly through a flowing sequence.
It will always be challenging physically but difficult poses will have easier options so all levels will thrive and be welcome.

In this class we will work our body and mind.
Always introducing a theme to have in mind throughout class.
It will be physically challenging but always with easier options so that all levels can enjoy 💫

Quality matts provided and no need to bring anything 🙏🏼