Arrive:
arrive to some very gentle and guided movements followed by a breathing technique to help clear mind and calm body.

Land:
I will guide a short meditation and then serve a high quality ceremonial cacao and talk about the themes for this new moon. You are welcome to journal.

Integrate:
I will share and guide some of my favourite mantras relevant to this new moon. You are welcome to simply receive, hum or sing along. No prior experience neccessary.

In this class we will work our body and mind.
Always introducing a theme to have in mind throughout class.
It will be physically challenging but always with easier options so that all levels can enjoy 💫

Quality matts provided and no need to bring anything 🙏🏼
The classes will be taught in either danish og english depending on participants.

Location
Tranderupgade 53
Walk behind main house and behind the big barn you will find the Yoga Studio

If problems contact me on instagram or phone 41411141

Session starts with a quick peppermint foot soak and a tea while we discuss your specific needs.

I am trained in making sure your nervous system relaxes so we better can acces and relieve any pain.
This massage is both for people wanting to relax and feel better emotionally as well as for those with specific bodily focused pain points.

I look forward to welcome you.

Please drive behind main house for parking. Studio is the small space behind the barn next to yoga studio.
Reach out to 41411141 if any problems locating it.

Session starts with a quick peppermint foot soak and a tea while we discuss your specific needs.

I am trained in making sure your nervous system relaxes so we better can acces and relieve any pain.
This massage is both for people wanting to relax and feel better emotionally as well as for those with specific bodily focused pain points.

I look forward to welcome you.

Please drive behind main house for parking. Studio is the small space behind the barn next to yoga studio.
Reach out to 41411141 if any problems locating it.

Session starts with a quick peppermint foot soak and a tea while we discuss your specific needs.

I am trained in making sure your nervous system relaxes so we better can acces and relieve any pain.
This massage is both for people wanting to relax and feel better emotionally as well as for those with specific bodily focused pain points.

I look forward to welcome you.

Please drive behind main house for parking. Studio is the small space behind the barn next to yoga studio.
Reach out to 41411141 if any problems locating it.

In this class we will work our body and mind.
Always introducing a theme to have in mind throughout class.
It will be physically challenging but always with easier options so that all levels can enjoy 💫

Quality matts provided and no need to bring anything 🙏🏼
The classes will be taught in either danish og english depending on participants.

Location
Tranderupgade 53
Walk behind main house and behind the big barn you will find the Yoga Studio

If problems contact me on instagram or phone 41411141

Yogis can only book this class with selected pricing options.
Location
Tranderupgade 53, Yoga studio, side building behind barn

Session starts with a quick peppermint foot soak and a tea while we discuss your specific needs.

I am trained in making sure your nervous system relaxes so we better can acces and relieve any pain.
This massage is both for people wanting to relax and feel better emotionally as well as for those with specific bodily focused pain points.

I look forward to welcome you.

Please drive behind main house for parking. Studio is the small space behind the barn next to yoga studio.
Reach out to 41411141 if any problems locating it.