Join Chris for an energetic Dynamic Vinyasa class where we will explore a sequence of beginner and fundamental yoga postures, melding elements of Ashtanga Vinyasa and Vinyasa Flow styles with the occasional challenge included.

The class is designed to help open your body and breath, unlock strength and vitality, finishing with a period of deep relaxation, leaving you calm and with a heightened sense of awareness and wellbeing.

Please note - this class is not recommended for total beginners (if you have never practiced any yoga before). If in doubt, please email earthtonesyogamcr@gmail.com for further details.