A breath led Hatha yoga style class with a seasonal theme to guide you towards connecting with your own internal rhythms in harmony with the wisdom and cycles of nature.

Class will always include guided breathwork to relax or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Only 8 spaces available for an intimate and immersive experience.

Last Friday of every month (except June is 20th & December 19th due to holiday/bank holiday).