Our Ashtanga class offers a dynamic and structured practice that follows the traditional sequence, while creating a welcoming space where each student can feel empowered, regardless of experience or ability.
Whether you’re new to Ashtanga or have been practicing for years, this class provides a welcoming space for all levels.
We guide you through each posture with attention to breathing and mindful adjustments, helping you deepen your practice and enhance your connection to your body. This class will help you to build strength, flexibility, and mental clarity, while cultivating a sense of calm and focus.