Our foundations of yoga class is perfect for those looking to start their yoga journey or for those looking to get back into yoga.
It is designed to help you build a solid foundation, focusing on gentle movements, breathwork, and mindfulness. Whether you're looking to increase mobility, reduce stress, or simply find a moment of calm, our welcoming course will guide you every step of the way.

This is a drop in class if you cannot attend the whole 4 x week course.