Start your month off right and find your inner calm with a Friday Lunchtime Meditation
Class.
Meditation can help to reduce stress, anxiety and overwhelm and can help you to find peace,
improve focus and feel more content.
Join as we explore different types and techniques of meditation each week including mantra,
visualisation, breathing, chanting, mindfulness and silent.

This class is held on the first Friday of every month.
Georgina is a qualified meditation teacher trained by the British School of Meditation.